Free PDF Lifetime Physical Fitness and Wellness: A Personalized Program, by Wener W.K. Hoeger, Sharon A. Hoeger
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Lifetime Physical Fitness and Wellness: A Personalized Program, by Wener W.K. Hoeger, Sharon A. Hoeger
Free PDF Lifetime Physical Fitness and Wellness: A Personalized Program, by Wener W.K. Hoeger, Sharon A. Hoeger
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LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress.
- Sales Rank: #16086 in Books
- Brand: Brooks
- Published on: 2014-01-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.50" w x 1.00" l, 2.45 pounds
- Binding: Paperback
- 576 pages
About the Author
Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.
Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!
Most helpful customer reviews
4 of 4 people found the following review helpful.
This must be for the bible belt,
By matthew
This must be for the bible belt, it would have you believe that prayer can heal you and the only proper sexual relation is a monogamous one after marriage
0 of 0 people found the following review helpful.
You may like it, but not what I expected.
By M. Dupre
This book is used for a class that is required for a program I am in. The class is supposedly an "open-minded" class. But it is all about this book and it only focuses on Western thought. I had high expectations for this class and this book since I have been studying and practicing wellness for over 10 years. My expectations have been let down and this book or the class is not "open-minded" at all. Also, it hints at religion being part of the program, not impressed.
If you don't know anything about wellness, it could be a good start if you want to include religion and all. And I recommend and Anatomy & Physiology course as a prerequisite. There are many in my class who don't understand some of the principles based on the understanding of Anatomy & Physiology.
0 of 0 people found the following review helpful.
Five Stars
By Donna C. Ivey
looked new
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